Episode Synopsis "A Winter Walk for deep relaxation "

Join us for a crisp morning Winter walk to let go of tension and stress

Listen "A Winter Walk for deep relaxation "

More episodes of the podcast Active Fitness Canterbury

• A Winter Walk for deep relaxation
• A beautiful autumn walk for deep relaxation
• Progressive Muscle Relaxation
• Nutrition series - carbohydrates
• Guided relaxation for stress relief
• Active Fitness Canterbury