A Serene Mind

Por: Autumn
Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day.

If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind.

Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation.

I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at [email protected].
19 episodios disponibles

Latest episodes of the podcast A Serene Mind

Moment of Truth: Breakthrough 18/09/2021
Ready to Play and Dream 16/10/2020
Overcoming Modern Loneliness 13/05/2020
Energy 02/02/2020
Happiness is Now Here 19/01/2020
Overcome Depression 14/01/2020
Authentic Purpose 04/01/2020
Vision and Focus 31/12/2019
Allow Yourself Rest 13/12/2019
Free From Worry 09/12/2019
Mindful Meditation on Peace and Stillness 21/11/2019
Mindful Meditation on Gratitude 12/11/2019
Honor and Self-Respect 06/11/2019
Free from Shame and Guilt and Anger 30/10/2019
Seek Balance 25/10/2019
Mindful meditation on stress and acceptance. 23/10/2019
Acceptance 23/10/2019
Mindful breathing meditation 17/10/2019
A Serene Mind (Trailer) 16/10/2019
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