Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at [email protected].

Latest episodes of the podcast A Serene Mind

• Moment of Truth: Breakthrough
• Ready to Play and Dream
• Overcoming Modern Loneliness
• Energy
• Happiness is Now Here
• Overcome Depression
• Authentic Purpose
• Vision and Focus
• Allow Yourself Rest
• Free From Worry
• Mindful Meditation on Peace and Stillness
• Mindful Meditation on Gratitude
• Honor and Self-Respect
• Free from Shame and Guilt and Anger
• Seek Balance
• Mindful meditation on stress and acceptance.
• Acceptance
• Mindful breathing meditation
• A Serene Mind (Trailer)