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Episode Synopsis "How The Menopause Affects Fat Loss & Fitness #002"
Today I briefly discuss the menopause and it's influence and effect on women's ability to lose fat and remain motivated. It's not ALL negative, there's just an acceptance needed that things need to change and you need a different approach. Long and steady always wins the race and ultimately, you have to work with your body rather than against it. If you have any questions please don't hesitate to ask me. Website: https://mmofitness.com/ Instagram: https://www.instagram.com/mmofit/ For coaching enquiries: [email protected]
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