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Episode Synopsis "Finding Balance in Fitness & Work-life: Hobbies, Days Off & Going To Extremes - James McIntyre"
James McIntyre is a Personal Trainer & Online Coach. He's been to many extremes with both his work and fitness, and today we discuss how we have both gone too extreme and how to regain some sense of balance when everything else is hectic. We discuss many things, including: Our experiences with being too obsessive with training & nutrition Neglecting family and social life When you've gone too far Why days off are as important as days on Social media & why it contributes to your anxiety Approaches with social media And lots more (I'll add some suspense). Thank you for listening, feedback is always appreciated. Find James online: Instagram: https://www.instagram.com/jamesmcintyrefitness/ Website: https://www.jamesmcintyrefitness.com/ Find me: Instagram: https://www.instagram.com/mmofit/ Don't know where to begin with your fitness? Join the 7 Day Free Fitness Kickstart: https://www.mmofitness.com/7daykickstart
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