Episode Synopsis "Episode 4: Finally!! Ways to do self-care! Diet, teas, exercise and yoga!"

Welcome to Season 1 episode 4 where we finally start talking about ways to do self-care! This episode gives a run down on the first 4 of 10 types of self-care that will be covered this season. They are diet, teas, exercise, and yoga. Each is unique but related in a way. I hope you enjoy this episode and tune into the next to see what the other 6 are  : )

Listen "Episode 4: Finally!! Ways to do self-care! Diet, teas, exercise and yoga!"

More episodes of the podcast A Moment with Mimi

• Episode 9: - for All!
• Episode 8: Consistency
• Episode 7: Trust Yourself
• Episode 6: Switching Gears
• Episode 5: Are you motivated?
• Episode 4: Finally!! Ways to do self-care! Diet, teas, exercise and yoga!
• Episode 3: Questions to ask, Get organized, and Specific Goals!
• Episode 2: Health Status, Goals, and Timeframes
• A Moment with Mimi, Episode One