Episode Synopsis " Pelvic Floors & Why They Matter Post-Birth with Melanie Stevens Sutherland"

In this episode we are getting real personal with pelvic floor physiotherapist Melanie Stevens Sutherland as we chat about the importance of getting assessed by a pelvic floor physio after having a baby. We also get down to the basics and have Melanie break down what our pelvic floor actually is (many have no clue!), how it can get damaged, which exercises can help strengthen it and symptoms you may be experiencing that could be related to pelvic floor dysfunction (such as incontinence or diastasis recti). Note: since recording this podcast Melanie's company name has changed to Body Co. For more info on Melanie visit https://bodycotoronto.com

Listen " Pelvic Floors & Why They Matter Post-Birth with Melanie Stevens Sutherland"

More episodes of the podcast A Minute for Mom with Ali and Ro

• Postpartum Fitness & Resuming Your Workouts after Baby with Freya Ravensbergen
• Baby Development with Kaili Ets
• Birth Trauma, How It's Treated & How We Can Support Those Who Give Birth with Olivia Scobie
• Pelvic Floors & Why They Matter Post-Birth with Melanie Stevens Sutherland
• Our Very First Episode - What A Minute for Mom is All About