Episode Synopsis "Postpartum Fitness & Resuming Your Workouts after Baby with Freya Ravensbergen"

In this episode we are answering all your burning postpartum fitness questions with trainer extraordinaire, Freya Ravenbergen. What is so special about waiting 6 weeks to resume exercise? Can you do the same exercises after baby that you did before? How can you appropriately train your core? How can I build community through fitness as a new parent? and lots more. Practical, safe and effective advice from Rosalee’s own trainer and fellow mom.

Listen "Postpartum Fitness & Resuming Your Workouts after Baby with Freya Ravensbergen"

More episodes of the podcast A Minute for Mom with Ali and Ro

• Postpartum Fitness & Resuming Your Workouts after Baby with Freya Ravensbergen
• Baby Development with Kaili Ets
• Birth Trauma, How It's Treated & How We Can Support Those Who Give Birth with Olivia Scobie
• Pelvic Floors & Why They Matter Post-Birth with Melanie Stevens Sutherland
• Our Very First Episode - What A Minute for Mom is All About