Episode Synopsis "Starting Something New"

Doing or going somewhere new is very anxiety causing. In this episode, Tanner and Olivia discuss how this anxiety has affected their lives and ways to tackle it. 

Listen "Starting Something New"

More episodes of the podcast A Little Mindfulness Podcast

• Sleep
• Routines
• Self-Discipline
• Starting Something New
• 2020: Be Kind to Yourself
• A Little Mindfulness Trailer