Episode Synopsis "Routines"

Olivia is feeling pretty great about the steady routine she's created for herself while Tanner, in a new city, is just starting to get into the swing of things.

Listen "Routines"

More episodes of the podcast A Little Mindfulness Podcast

• Sleep
• Routines
• Self-Discipline
• Starting Something New
• 2020: Be Kind to Yourself
• A Little Mindfulness Trailer