Episode Synopsis "Self-compassionate Letter"

A tool from The Greater Good Science Center, Self-compassionate letter, is exactly what the name suggests: a coping mechanism focused on our well-being and personal growth.

Listen "Self-compassionate Letter"

More episodes of the podcast A Little Bit of This, A Little Bit of That

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• Owning Privilege, Confronting Bias
• Lockdown Tales - Coping With COVID
• Come Away With Me!