A Journey To Mindfulness

Por: Laetitia Di Franco - Freitas
Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing.
Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life.
Each episode takes you on an immersive journey within, helping you connect deeply with your true self.

Subscribe now to make every step of your journey a mindful one.
Find us on IG : https://www.instagram.com/ajourneytomindfulness/
18 episodios disponibles

Latest episodes of the podcast A Journey To Mindfulness

Hypnotic Yoga Nidra for Deep Sleep 25/08/2025
10-Minute 'Aham' Mantra Meditation 26/04/2025
Gratitude - Celebrating the Present Moment 02/03/2025
30 mins Yoga Nidra for Deep Healing and Relaxation | Nervous system reset 10/02/2025
Short Yoga Nidra for Nervous System Reset 31/01/2025
Pure Awareness - Somatic Meditation 24/01/2025
Affectionate Breathing - Mindfulness Self-Compassion Meditation 15/01/2025
Comforting Yoga Nidra | Deep Relaxation & Stress Relief 09/11/2024
Guided Relaxation Meditation | Calm Your Mind & Release Stress 01/11/2024
Awareness of The Five Senses - Guided Meditation 21/10/2024
Centering Loving-Kindness Meditation 19/09/2024
Guided Meditation - The Fullness of Silence 23/08/2024
Full Moon Meditation - Threads of Life 19/08/2024
Exploring the Connection Between Yoga, Ayurveda & Tantra 28/07/2024
Standing Deep Breathing 28/06/2024
Mindful Movement Meditation 16/06/2024
Three-Minute Breathing Space practice 10/06/2024
Mindfulness Practice - Body Scan Meditation 04/06/2024
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