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Listen "Hypnotic Yoga Nidra for Deep Sleep"
Episode Synopsis
Drift into a deeply restful night’s sleep with this soothing Yoga Nidra journey. Through gentle body-sensing, breath awareness and dreamlike imagery, you’ll be guided into stillness and stability, releasing the weight of the day and dissolving into the quiet peace of sleep.Perfect for those nights when your mind feels busy or your body holds tension, this practice will invite you into effortless surrender.Enjoy :))
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Centering Loving-Kindness Meditation
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In God we trust