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Listen "Standing Deep Breathing"
Episode Synopsis
Standing Deep Breathing is a beautiful practice that combines controlled breathing with a standing posture. It improves lung capacity and increase oxygen flow throughout the body.
It alsohelp clear the mind, reduce stress and prepare the body for further activity or a restful sleep.
Regular practice of this technique may contribute to better posture, increased focus and overall improved respiratory function.
It alsohelp clear the mind, reduce stress and prepare the body for further activity or a restful sleep.
Regular practice of this technique may contribute to better posture, increased focus and overall improved respiratory function.
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