ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Three-Minute Breathing Space practice"
Episode Synopsis
Although brief, this exercise can be incredibly grounding and restorative when practiced regularly. It's an opportunity to step out of automatic pilot mode and reconnect with the present moment and yourself.
More episodes of the podcast A Journey To Mindfulness
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Short Yoga Nidra for Nervous System Reset
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Pure Awareness - Somatic Meditation
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In God we trust