ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Centering Loving-Kindness Meditation"
Episode Synopsis
A 30-minute guided meditation where we will explore cultivating goodwill, both for ourselves and for others.
We will also move into awareness of the breath, and you’ll learn how to settle into the present moment— This is where true happiness can be found.
You can also find this meditation on my Youtube Channel
With love x
We will also move into awareness of the breath, and you’ll learn how to settle into the present moment— This is where true happiness can be found.
You can also find this meditation on my Youtube Channel
With love x
More episodes of the podcast A Journey To Mindfulness
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25/08/2025
10-Minute 'Aham' Mantra Meditation
26/04/2025
Gratitude - Celebrating the Present Moment
02/03/2025
Short Yoga Nidra for Nervous System Reset
31/01/2025
Pure Awareness - Somatic Meditation
24/01/2025
In God we trust