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Listen "Affectionate Breathing - Mindfulness Self-Compassion Meditation"
Episode Synopsis
Welcome to this guided Affectionate Breathing meditation, a core practice from the Mindful Self-Compassion program.
This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindness and grounding you in the present moment.
Take this time to pause, breathe, and offer yourself the compassion you truly deserve.
Enjoy :)
This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindness and grounding you in the present moment.
Take this time to pause, breathe, and offer yourself the compassion you truly deserve.
Enjoy :)
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