ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "ADC E1 - When Our Thoughts Keep Us Awake - PART 1"
"Every night I lie awake, and I cannot sleep. I have my thoughts, the same thoughts I've been thinking of for quite some time, and they keep racing through my mind. They keep racing, they will not let me go, and I cannot sleep. For most of the night, I toss and turn, kept in a chattering limbo of thought that never lets me go. And the next morning, I wake up from my non-sleep, tired and in need of rest, but I cannot. I cannot rest because my thoughts continue to repeat themselves, over and over, picking up from where they left off. How do I make this stop? How do I finally get a good night's rest, and a good day's work?" Today on the podcast, we will be talking about why our thoughts keep us awake at night, and what we can do about it.
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