Why are you waiting?

19/01/2024 6 min

Listen "Why are you waiting?"

Episode Synopsis

In this episode I explore the insanity of waiting till the beginning of the year, or month or even week to start something new. I used to have an all or nothing approach when it came to my health, and when I fell short of my standard, I would wait till the beginning of something to start my journey again. I discuss how instead of waiting, or spinning your wheels, you start now where you are with what you have.