What you permit, you promote.

01/03/2024 9 min

Listen "What you permit, you promote."

Episode Synopsis

Today I am talking about the things that we permit in our lives, that promote a behaviour that is not in alignment with the things that we want. So that begins with the negative thoughts in our head, the habits we engage in that aren't in alignment with the things that we say we want.
So the question becomes, how do you step in and stop things from happening in your nutrition and fitness that don't promote your overall health goals?