I realized the other day that a 5am wakeup is ALWAYS going to feel like a 5am wakeup. It's never going to be fun, and it's never going to be comfortable, but it's ALWAYS going to be worth it. This is what I've come to understand.

Listen as I describe the habits and routines I've developed that make things a little less uncomfortable for me. Whether you're starting a new fitness routine, bringing awarenss to your nutrition or starting a new business venture you have to expect that there will be some struggle along the way. It's going to challenge your thoughts and routines like never before. I encourage you to challenge those thoughts and question them. Are they true and can you go against the grain to test them.

Ver todos los episodios