"How long is this going to take?” It’s the question on every woman’s mind when starting a fat loss journey. In this episode, I’m diving into the truth behind timelines and why there’s no one-size-fits-all answer. Your transformation depends on your consistency, your intention, and your trust in the process. If you're stuck in a cycle of starting and stopping because it's not happening fast enough, this one's for you. Let’s talk about what sustainable fat loss really looks like and how to stay in it for the long game.

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