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Listen "Beyond the Workout: How to Move More Every Day"
Episode Synopsis
We’re not designed to sit still all day and rely on a single sweaty workout to stay healthy. In this episode, I’m sharing why daily movement outside the gym is just as important as your planned workouts and how to make getting your steps in feel fun and doable.From parking further away to taking calls while you walk, these simple shifts add up in a big way. Tune in and learn how to move more, feel better, and truly live an active lifestyle, one step at a time.🎧 Press play and let’s get moving together!
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