Attainable vs Maintainable Weight

23/04/2025 12 min

Listen "Attainable vs Maintainable Weight"

Episode Synopsis

What is the difference between attainable and maintainable weight?I dive into how there is a scale weight we can attain for different reasons or seasons, but then there is a maintainable weight that we can sustain for majority of the time. A number that our body naturally settles into that meets our lifestyle needs.Listen in and let me know where you land.