This is the fourth episode in a series of four programs recorded on Zoom with a live audience. In this episode Dr Egan goes through all the triggers which can cause anxiety, stress and depression for people with Multiple Sclerosis, or other chronic conditions. He also shares many suggestions on what you can do to start taking control of these emotions. There are many ways, and every person needs a different technique, such as some people need to do physical work to increase vitality, whereas others need to take a nap to restore theirs. Mindfullness/Meditation video Dr Egan is a clinical psychologist who works in the National University of Ireland - Galway.Original music by Zbigniew Zborowski My details are: Website: www.a30minutelife.com Facebook: www.facebook.com/a30minutelife Twitter: www.twitter.com/a30minutelife This was first broadcast on Connemara FM. Fresh Coffee Store Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers Thank you to Zbigniew Zborowski for the music

Ver todos los episodios