Hello my friend! 
Our self-compassion journey brings us today to self-compassion in thought. 

In today's meditation, we begin with a breathing practice and choosing what serves is best - a hug 🤗 or a self-massage 💆💆‍♂️ .. or if you are like me  and decide to try it both 😊 
We then continue with the self-reflection question "What would I ask myself if I were to replace self-judgement with curiosity?" It may be uneasy at first but it is worth asking! 
To lead us into the silence, today we use the Sanskrit mantra "Dāno Hum". We can also choose the English phrase "I am compassion itself." 💝 Give either one a try and feel free to try the other one. Listen to the the teacher within! 
We complete our practice with setting the intention: "I am free of self-judgement."
As an bonus question today we ask ourselves to consider a self-belief that may not be serving us well and ask "What if it was a false belief?". 

May the questions, reflections, and mantras in the self-compassionate meditation trio serve you and enable you to be your most beautiful and compassionate self!💖✨ 

With much love 💗 
I reverence bow to you 🙏
Namastè 🕉

Ver todos los episodios