1oz Practice

Por: Maha Lakshmi (Bryana)
Hari OM sweet practitioner!

Welcome to One Ounce Practice channel led by Maha Lakshmi(Bryana).

Maha Lakshmi has been practicing Yoga since 2015. Shortly after she started a meditation teacher training with the Chopra Center. She has also obtained a Yoga Teacher certificate with Sivananda Ashram where she studied additionally Vedantic texts with senior teachers from the Kailash Ashram in Risiskesh.

Maha Lakshmi is deeply inspired to share the profound teachings for healthy and happy life.
32 episodios disponibles

Latest episodes of the podcast 1oz Practice

Gratitude, a win-win practice 28/11/2023
Generosity in life- threatening times 06/11/2023
Generosity & methods to overcome challenging times 24/10/2023
😊 Generosity's subtle aspects 10/10/2023
💪 Self-reliance & independence 12/09/2023
2️⃣ Double lung capacity in 3 mins (10rounds) 04/09/2023
☮️😊Virtues' benefits and practice 23/08/2023
50% Lung capacity increase in 3 min (10rounds) 20/08/2023
2023 Update 17/08/2023
Deepen and Breathe 28/11/2020
Balanced Earth 🌎 24/09/2020
Moon Reflection🌛 28/08/2020
TrustFul & Noble 😇 28/07/2020
Radiant Sun 🌞 16/07/2020
Self-compassion in Thoughts 🤗 💆‍♂️💆 28/06/2020
Self-compassion in Words 💆💆‍♂️ 27/06/2020
Self-compassion in Actions 🤗 26/06/2020
Self-compassion trio intro 21/06/2020
Peaceful and Grateful So Hum Meditation 29/05/2020
Goals Fulfillment So Hum Meditation 29/05/2020
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