Hello, my friend! I'm thrilled to be meditating with you today! 
We have a reflective, calm, nurturing, moon-inspired🌛 meditation. 

Celebrating us meditating together, the Moon🌛 , and the Water💧 element with a glass of water 🥂 , we start our journey with a cooling breathing. 
We explore body awareness by placing our attention on the 3rd eye point. With the imagery of us sitting by a lake side, we look into its reflection and ask ourselves: "Who am I?" and "Which area of my whole being can use a little calmness, a little nurturing?"

We continue with the Sanskrit mantra "Om Shrīm Om". We can also choose the English phrase "I reflect"🌛  Choose what resonates with you today. 

We complete our meditation with the intention: "My mind is a reflection of the best version of myself, my higher Self, my Soul." 

Combine this meditation with Day 6: Peace or Day 1: Breathe from 7 days of meditation under 7 minutes. Balance the Moon with the Sun energy and Radiant Sun meditation, or continue the insights exploration with the Goals fulfilling meditation. You know what's best!

Thank you for sharing your meditation journey with me🙏
Recognizing the light within you, I bow. 
Namastè 🕉

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