12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 19 de 20

Restore Your Attention with Mark Bertin 25/09/2017
Tame Feelings of Shame with this 10-Minute Practice 14/08/2017
A Daily Walking Practice with Mark Bertin 17/07/2017
Mindful Check-In 10/07/2017
A 10-Minute Meditation to Work with Difficult Emotions 26/06/2017
Interconnection Meditation (20 min) 13/06/2017
Use the Sounds Around You to Meditate with Diana Winston 16/05/2017
6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode 04/05/2017
Investigate Panic Attacks with Bob Stahl 27/03/2017
15-Minute Guided Practice: Turning Towards Difficulty 15/02/2017
10-Minute Mindfulness Practice to Foster Forgiveness 08/02/2017
Resting in the Flow of Experience 10/01/2017
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being" 31/10/2016
Compassion Talks: Why We're Hardwired to Armor Our Hearts 27/10/2016
7-Minute Mindfulness Practice for Responding to Stress 26/10/2016
5-Minute Meditation for Being Present Like an Athlete 04/10/2016
On Relationships: How Setbacks Can Create Resilience 26/08/2016
Responsive Breathing Space Practice 08/08/2016
Searching for Happiness and Finding Yard Work 12/07/2016
Pre-Meal Warm-Up 12/05/2016
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