12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
379 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 19 de 19

Compassion Talks: Why We're Hardwired to Armor Our Hearts 27/10/2016
7-Minute Mindfulness Practice for Responding to Stress 26/10/2016
5-Minute Meditation for Being Present Like an Athlete 04/10/2016
On Relationships: How Setbacks Can Create Resilience 26/08/2016
Responsive Breathing Space Practice 08/08/2016
Searching for Happiness and Finding Yard Work 12/07/2016
Pre-Meal Warm-Up 12/05/2016
A Basic Meditation to Tame Your Inner Critic 09/05/2016
A 3-Minute Meditation to Recharge Your Mind 03/05/2016
Guided breathing exercise 13/04/2016
3-Minute Body Scan Meditation 21/03/2016
30-Minute Body Scan for Beginners 10/03/2016
Breathing Meditation With Mark Bertin 26/02/2016
Body Scan Meditation - The Mindful Practice Podcast 08/12/2015
How to Sit in Meditation - The Mindful Practice Podcast 08/12/2015
Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor 08/12/2015
Mindful Walking - The Mindful Practice Podcast 08/12/2015
Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast 08/12/2015
body scan meditation for kids 01/12/2015
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