Tame Feelings of Shame with this 10-Minute Practice

14/08/2017 10 min
Tame Feelings of Shame with this 10-Minute Practice

Listen "Tame Feelings of Shame with this 10-Minute Practice"

Episode Synopsis

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.