6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

04/05/2017 8 min
6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Listen "6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode"

Episode Synopsis

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com