ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Interconnection Meditation (20 min)"
Episode Synopsis
Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.
More episodes of the podcast 12 Minute Meditation
Peace Begins With Me: A 12-Minute Meditation
10/10/2025
A Meditation for Cultivating Daily Gratitude
05/09/2025
A Meditation for Finding Safety in the Body
29/08/2025
In God we trust