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Listen "Energizing Breathing Meditation (Guided)"
Episode Synopsis
ZenStop's Energizing Breathing Meditation is perfect to do in the morning to lift your energy for the day or you could also do these breathing techniques for an afternoon pick me up. So let’s get really comfortable in our space, get ready to breathe & relax.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Soothing Relaxation- Ocean Waves. soothingrelaxation.com
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Soothing Relaxation- Ocean Waves. soothingrelaxation.com
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
More episodes of the podcast ZenStop
Mindfulness in the Mundane
30/08/2021
Mindfulness & Impermanence (Guided)
23/08/2021
Mindfulness & The Science (Guided)
16/08/2021
Meditation for Self Care (Guided)
19/07/2021
Meditation for Resilience (Guided)
12/07/2021
Meditation for Ease & Well-being (Guided)
06/06/2021
Meditation for Gratitude (Guided)
17/05/2021
In God we trust