ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness in the Mundane"
Episode Synopsis
Welcome into ZenStop. My name is Mara and today we’ll be exploring a meditation on bringing Mindfulness into our daily lives. Much of the research on the practice of Mindfulness shows it reduces stress. But it’s not only about that. So let’s find a place where we can be comfortable, get ready to quiet the mind and relax.
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop
More episodes of the podcast ZenStop
Mindfulness & Impermanence (Guided)
23/08/2021
Mindfulness & The Science (Guided)
16/08/2021
Meditation for Self Care (Guided)
19/07/2021
Meditation for Resilience (Guided)
12/07/2021
Meditation for Ease & Well-being (Guided)
06/06/2021
Meditation for Gratitude (Guided)
17/05/2021
In God we trust