Welcome into ZenStop. My name is Mara and today we’re going to be learning about an acronym that will change your life. Not only do we practice meditation to help us relax throughout our day, but we also practice to learn skills that we can use in our everyday lives. So let’s get comfortable in your space, get ready to relax your mind & be present.

Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
Breathing Space- Sacred Earth. Instagram @SacredEarthMusic

P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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