Welcome into ZenStop. Today's session is a Mindfulness Meditation with some exploration around gratitude. When we practice gratitude, we shift our energy into a higher vibration and we allow the simple joys to blossom in our day to day lives. So let’s get comfortable in your space, get ready to slow down and relax.

Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes
and
Ebb & Flod- Threads. Instagram @ebbflod

P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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