Welcome in to ZenStop. My name is Mara and thank you so much for joining in for today’s Meditation. Mindfulness has been researched for the past 35 years but it’s really picked up in the last decade, so I thought we’d explore the science behind mindfulness during this session. Let’s make yourself as comfortable as possible, get ready to slow down & be present.

Beautiful music by:
Fractures- It's Alright. Instagram @fracturestunes

P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

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