In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence. Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to building executive functioning skills and setting morning alarms, this episode is packed with insights and practical tools. We explore the expat dynamic, cultural expectations, and the fine balance between stepping in and stepping back. Whether your teen forgets their football boots or struggles with routines, this is your reminder: you're not alone, and every small step counts.

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