How Self-Awareness Fuels Emotional GrowthIn this episode we explore why self-awareness is the cornerstone of emotional well-being, growth, and fulfilling relationships. From recognising how your thoughts shape your emotions to taking responsibility for your responses to life’s challenges, this conversation breaks down how cultivating mental health awareness can transform your life.Key Takeaways:Self-awareness helps you create space between emotion and reactionUnderstanding your mental patterns allows you to take ownership without self-blameHow to ask safe, meaningful questions to uncover blind spotsJournaling prompts to explore your triggers, habits, and responsesWhy self-awareness improves parenting, relationships, and communicationHow feedback from people you trust can shift your perspectiveThis is not about perfection it’s about connection, vulnerability, and growth

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