Healthy Psychological Functioning: Your Built-In Superpower!In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narratives.Key takeaways from this episode:The profound influence of thoughts on emotional states and well-being.How cognitive distortions can contribute to stress and anxiety.Practical grounding techniques to regain control and presence in the moment.The role of self-awareness in reshaping negative thought patterns.How physiological regulation supports emotional resilience.This conversation offers valuable insights and tools for anyone looking to cultivate a more balanced, grounded mindset. Tune in to learn how small shifts in perspective can lead to significant improvements in overall well-being!

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