In this engaging episode, we dive into the world of habits and dependencies, focusing on how they shape our daily lives and how we can break free from unhealthy patterns. Using smoking as a primary example, we explore the psychological underpinnings of habits, the difference between addiction and dependency, and practical strategies for change, including clinical hypnotherapy. The discussion emphasises reframing unhelpful thinking patterns, understanding emotional triggers, and rescripting personal narratives to foster effortless change.

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