ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Season 3, Episode 3: Oh, My Aching Back!"
Episode Synopsis
Have a bad back? Have 6 minutes? Well, then you're in luck! In this 6-minute bite-size podcast I give you a few simple exercises to combat a bad back. These would be implemented IF your back issues were core related. Please remember, I'm not a doctor, though my mother would've loved for me to become one. Actually, she preferred I become a lawyer. Anyway, take a listen. Your back may thank you.
More episodes of the podcast Your Personal Trainer
Season 5; Episiode 1: Matrix Moment
23/08/2022
Season 4; Episode 10: Flex Time
03/08/2022
Season 4; Episode 9: Bye-Bye Belly Fat!
05/07/2022
Season 4; Episode 8: Functional Fitness
03/07/2022
Season 4; Episode 7: Seeing Silver
02/07/2022
Season 4; Episode 6: Connections
01/07/2022
Season 4, Episode 3: FOCUS
12/04/2022
Season 4, Episode 2: Playing Favorites
22/03/2022
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