ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 3: Body Composition"
Episode Synopsis
In this 4+ minute podcast, I cover the difference between weight loss vs. fat loss and discuss the importance of body composition. I even totally trip over the word "composition" but decided not to edit it out. See if you notice. Hint: you'll notice.
More episodes of the podcast Your Personal Trainer
Season 5; Episiode 1: Matrix Moment
23/08/2022
Season 4; Episode 10: Flex Time
03/08/2022
Season 4; Episode 9: Bye-Bye Belly Fat!
05/07/2022
Season 4; Episode 8: Functional Fitness
03/07/2022
Season 4; Episode 7: Seeing Silver
02/07/2022
Season 4; Episode 6: Connections
01/07/2022
Season 4, Episode 3: FOCUS
12/04/2022
Season 4, Episode 2: Playing Favorites
22/03/2022
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