Episode 1: Good Carbs vs. Bad Carbs

22/12/2020 5 min Temporada 1 Episodio 1

Listen "Episode 1: Good Carbs vs. Bad Carbs"

Episode Synopsis

In this 5-minute podcast we take a look at the difference between complex and simple carbs, also known as good carbs vs. bad carbs. You'll learn what happens when we ingest each and how it affects our bodies.