Episode Synopsis "Yoga, The Benefits for Your Body And Your Mind"

Interview with Anita of https://flexbody.com.au/ where we discuss and explore some of the benefits of Yoga that help your core and flexibilitry. Yes even Men can benfit from Yoga.

Listen "Yoga, The Benefits for Your Body And Your Mind"

More episodes of the podcast Your Health and Wellness Hub

• Yoga, The Benefits for Your Body And Your Mind