Episode Synopsis "Glencoe Cove"

Alternate edit...I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost control on this hill due to brake failure. Along the way, I took photos and recorded videos, noting the beautiful summer scenery and encountering a few fellow hikers. Finally, I mentioned my podcast statistics, including listeners from various countries, and concluded the hike with thoughts on my progress and plans for the episode.

Listen "Glencoe Cove"

More episodes of the podcast Your Five Minutes

• the Green Hog
• Glencoe Cove
• Lochside Ride (Sony)
• Vacation - (JD)
• Anniversary - (JD)
• The GO Train
• Wisconsin - Wednesday (JD)
• Hello from PA! (JD)
• Heat Index - (JD in PA)
• Recovered draft
• P’Kols Power Hike
• Songhees Run (Part 1)
• Songhees Run (Part 2)
• Jackal Radio (YFM) - 2022-11-21
• YFM Summer 2022 (pt.2)
• YFM Summer 2022 (pt.1)