ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Change Your Emotional Response Habits"
There are many ways to build emotional fitness, but these 5 habits are a great place to start: Use attention training to build mental flexibility. Mindfulness meditation is a good place to start. Commit to a plan for regular exercise. Talk to yourself. ... Rest. ... Clarify and elaborate on your values.
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