Your Daily Tune-In

Por: Michelle Trulson
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
372 episodios disponibles

Latest episodes of the podcast Your Daily Tune-In

Mostrando página 18 de 19

Session 26: Meditation for Self-Blessing 22/10/2023
Session 25: Alternate Nostril Breathing 21/10/2023
Session 24: 26 Rounds of Sitali Pranayam 20/10/2023
Session 23: Segmented Breath for Calming & Centering 19/10/2023
Session 22: Sitali Pranayama 18/10/2023
Session 21: Breath of Fire for the 4th Day of the Moon 17/10/2023
Session 20: Right Nostril Breathing 16/10/2023
Session 19: Meditation for Self-Blessing 15/10/2023
Session 18: Alternate Nostril Breathing 14/10/2023
Session 17: Segmented Breath for Calming, Unblocking & Letting Go 13/10/2023
Session 16: Segmented Breath for Focus & Energy 12/10/2023
Session 15: Segmented Breath for Calming & Centering 11/10/2023
Session 14: Breath of Fire 10/10/2023
Session 13: Breath of Fire 09/10/2023
Session 12: Meditation for Self-Blessing 08/10/2023
Session 11: Alternate Nostril Breathing 07/10/2023
Session 10: Segmented Breath for Healing, Energy & Feeling Uplifted 06/10/2023
Session 9: Segmented Breath for Clarity, Focus & Triggering the Glands 05/10/2023
Session 8: Left Nostril Breathing 04/10/2023
Session 7: Right Nostril Breathing 03/10/2023
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