Session 12: Meditation for Self-Blessing

08/10/2023 12 min Temporada 2 Episodio 12

Listen "Session 12: Meditation for Self-Blessing"

Episode Synopsis

Sat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
"People do not decide their futures, they decide their habits & their habits decide their futures" - F.M. Alexander

TODAY'S BREATH
A natural breath

TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity

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Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!

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