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Listen "Session 23: Segmented Breath for Calming & Centering"
Episode Synopsis
Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Rely on the reliable.” - @thecrystalsituation
What are the "reliables" in your life that support you through times of instability? For me, it's my daily Kundalini practice. It's something that I have unlimited access to & I have my own experiences of knowing how it works for me. How can you allow these daily tune-in sessions to support you in deeper, everyday ways?
TODAY'S BREATH
A segmented breath for calming & centering. 8 equal inhales followed by 8 equal exhales.
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
The mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego’s games
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
TODAY'S DEVOTIONAL
“Rely on the reliable.” - @thecrystalsituation
What are the "reliables" in your life that support you through times of instability? For me, it's my daily Kundalini practice. It's something that I have unlimited access to & I have my own experiences of knowing how it works for me. How can you allow these daily tune-in sessions to support you in deeper, everyday ways?
TODAY'S BREATH
A segmented breath for calming & centering. 8 equal inhales followed by 8 equal exhales.
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
The mantra is for answered prayers & is also a good meditation for avoiding getting caught up in the ego’s games
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
DONATE HERE
WEBSITE
OFFERINGS
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust