Your Daily Tune-In

Por: Michelle Trulson
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!
372 episodios disponibles

Latest episodes of the podcast Your Daily Tune-In

Mostrando página 17 de 19

Session 46: Alternate Nostril Breathing 11/11/2023
Session 45: Natural Breath 10/11/2023
Session 44: Long Deep Breathing 09/11/2023
Session 43: 16-Part Breath for Compassion 08/11/2023
Session 42: Segmented Breath for Focus & Energy 07/11/2023
Session 41: Breath of Fire for Energy 06/11/2023
Session 40: Meditation for Self-Blessing 05/11/2023
Session 39: Alternate Nostril Breathing 04/11/2023
Session 38: Right Nostril Breathing for Energy 03/11/2023
Session 37: Segmented Breath for Focus & Energy 02/11/2023
Session 36: Segmented Breath to Trigger the Glands 01/11/2023
Session 35: Sitali Pranayam (26 Rounds) 31/10/2023
Session 34: Breath of Fire 30/10/2023
Session 33: Meditation for Self-Blessing 29/10/2023
Session 32: Alternate Nostril Breathing 28/10/2023
Session 31: Left Nostril Breathing 27/10/2023
Session 30: Segmented Breath for Letting Go 26/10/2023
Session 29: Long Deep Breathing 25/10/2023
Session 28: Alternate Nostril Breathing 24/10/2023
Session 27: Detoxing Breath of Fire 23/10/2023
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